shirlzka's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

55.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1275 kcal

Fat: 58.93g | Prot: 86.92g | Carbs: 96.12g. Lunch: Telur Rebus Lunak, Mie Sedaap Singapore Spicy Laksa. Dinner: Nasi Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Ikan Kembung. Snacks/Other: Greenfields UHT Full Cream Milk. more...

1579 kcal

Exercise: weight lifting - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shirlzka's Weight History

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shirlzka's Journal, 27 Jan 22

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shirlzka's Weight History