Weigh In record (no journal entry) for 27 January 2022
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76.7 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2047 kcal
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Fat: 87.03g | Prot: 80.01g | Carbs: 235.55g.
Breakfast: Nesquik Snack Kakao, Krüger Schoko Cappuccino, Äpfel. Lunch: Thomy Gourmet-Sahne-Meerrettich, Schwarz Cranz Luftgetrockneter Schinken, Honig, Ziegenkäse, Frankenstolz Roggen Mischbrot. Dinner: Lidl Vollkorntoast (37,5g), Penny Markt Lasagne Bolognese. Snacks/Other: Frischkäse, Freshona Pfefferoni Scharf, Sinalco Orange. more...
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Gaining 1.4 kg a Week
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sarahraven's Weight History
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