Weigh In record (no journal entry) for 27 January 2022
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101.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1772 kcal
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Fat: 62.84g | Prot: 107.33g | Carbs: 199.65g.
Breakfast: Plátano, Mercadona Copos de Avena , Hacendado Yogur Natural, Té Verde. Lunch: Queso para Untar, Hacendado Yogur Natural, Hacendado Panecillo 11 Unidades, Lidl Wok de Pollo Verduras y Setas. Dinner: Naranjas, Pan Integral, Calvo Atún Ligero, Tortilla Francesa, Hacendado Crema de Verduras. Snacks/Other: Capuchino, Naranjas, Jumpers Jumpers, Café Cortado, Consum Empanadilla de Espinacas. more...
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Losing 1.1 kg a Week
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McGomezpadel's Weight History
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