Weigh In record (no journal entry) for 27 January 2022
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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693 kcal
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Fat: 34.81g | Prot: 65.00g | Carbs: 29.63g.
Breakfast: Творог 5%, Сыр Адыгейский, Капучино. Lunch: Помидоры, Galbani Сыр Моцарелла Мини, Гречка Отварная, Ресторация Обломов Икра из Молодых Кабачков, Куриное Филе. more...
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Losing 0.7 kg a Week
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algoritm2211's Weight History
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