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diewahnsinnige86
Journal
27 Jan 22
diewahnsinnige86's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
74 kg
Lost so far:
15.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1350 kcal
Fat: 55.01g | Prot: 48.14g | Carbs: 167.30g.
Breakfast:
Möhren.
Lunch:
Spitzpaprika, K-Classic Edel-Salami, Bergader Bergbauern Käse Mild-Nussig, Vollkornbrot.
Dinner:
Ökoland Gemüse Reis Pfanne .
Snacks/Other:
Cadbury Wunderbar, Möhren.
more...
2062 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
41 Supporters
Support
Comments
💪💪
27 Jan 22 by member:
farina1902
Muss so weiter gehen 💪
27 Jan 22 by member:
diewahnsinnige86
Du schaffst das 💪
27 Jan 22 by member:
farina1902
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diewahnsinnige86's Weight History
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