Weigh In record (no journal entry) for 23 January 2022
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67.6 kg
Lost so far: 11.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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585 kcal
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Fat: 16.89g | Prot: 25.85g | Carbs: 81.47g.
Lunch: Дикси Груша Конференц, Говядина Отварная, Пятерочка Яблоко Красное . Dinner: Мандарины, Пятерочка Яблоко Красное. more...
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Gaining 0.7 kg a Week
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