Weigh In record (no journal entry) for 27 January 2022
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88 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1052 kcal
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Fat: 52.01g | Prot: 60.48g | Carbs: 85.86g.
Breakfast: Хохланд Творожный Сыр, Сибирская Клетчатка Овсяноблин. Lunch: Бахетле Бедро Куриное Жареное, Гармония Сметана 20%, Морковь. Snacks/Other: Победа Конфеты Toffee Карамель и Шоколад. more...
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Gaining 2.8 kg a Week
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