Weigh In record (no journal entry) for 27 January 2022
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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907 kcal
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Fat: 29.53g | Prot: 31.54g | Carbs: 128.54g.
Breakfast: Heinz Каша Рисово-Пшеничная с Кабачком , Хлебное Местечко Коржик Молочный, Большая Кружка Молоко 2,5%. Lunch: Макдоналдс Яблочные Дольки, Макдоналдс Чикен Макнаггетс (6). more...
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Losing 2.1 kg a Week
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Malenkai_anechka's Weight History
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