Weigh In record (no journal entry) for 26 January 2022
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64.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1326 kcal
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Fat: 65.66g | Prot: 73.67g | Carbs: 113.35g.
Breakfast: Café com Leite Integral, Bauducco Torrada Integral. Lunch: Carne de Panela, Tomates, Ovo Cozido. Dinner: Substancia Pavê de Chocolate , Torta de Frango, Pastel de Carne, St. Marche Quiche de Alho Poro. Snacks/Other: Laranjas. more...
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1923 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rizxjaqueline's Weight History
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