Weigh In record (no journal entry) for 27 January 2022
|
70.2 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
579 kcal
|
Fat: 21.58g | Prot: 31.16g | Carbs: 37.57g.
Breakfast: White Bread , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Fried Egg , Tea with Milk. Lunch: Sauvignon Blanc Wine , Kewpie Mayonnaise 50% Reduced Fat, Bega Strong & Bitey Vintage Cheese, White Bread , Steggles Southern Style Chicken Burgers. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|