Weigh In record (no journal entry) for 27 January 2022
|
67.8 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1065 kcal
|
Fat: 30.13g | Prot: 94.84g | Carbs: 104.81g.
Breakfast: 양송이버섯, 멸치볶음, 당근, 연근, 풀무원 숙주나물, 설도, 햇반 현미쌀밥. Lunch: 달걀, 풀무원 국산콩 두부, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트, 블루베리. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|