Weigh In record (no journal entry) for 27 January 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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650 kcal
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Fat: 26.55g | Prot: 33.44g | Carbs: 71.05g.
Breakfast: Pastry Diisi dengan Kentang dan Kacang (Goreng). Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Liwet, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.9 kg a Week
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suenua86's Weight History
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