Weigh In record (no journal entry) for 27 January 2022
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91 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1265 kcal
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Fat: 37.44g | Prot: 54.90g | Carbs: 178.63g.
Breakfast: Telur Balado, Nasi Merah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, ABC Kecap Manis, Cabai Merah Besar, Bawang Merah, Selada. Dinner: Selada, Telur Balado, Nasi Putih. Snacks/Other: Entrasol Active Chocolate, Garam, Mentimun (dengan Kulit), Es Kelapa Muda, Baricho Chocolate Flavour. more...
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Gaining 4.7 kg a Week
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yola3151's Weight History
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