Weigh In record (no journal entry) for 26 January 2022
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1576 kcal
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Fat: 65.33g | Prot: 57.26g | Carbs: 196.37g.
Breakfast: Café, Banana Ouro, Vigor Margarina, Marilan Cream Cracker. Lunch: Aurora Linguiça Toscana, Beterraba Cozida, Alface, Lasanha de Abobrinha, Arroz Branco (Cozido). Dinner: Garoto Baton Branco, Pitaya, Frimesa Queijo Mussarela, Panco Bisnaguinha, Leite com Chocolate (Integral). Snacks/Other: Kero Coco Água de Coco (200ml), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 4.9 kg a Week
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