Weigh In record (no journal entry) for 27 January 2022
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1476 kcal
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Fat: 72.15g | Prot: 48.22g | Carbs: 169.61g.
Breakfast: Просто Зелёный Горошек, Хлеб Черный, Чай, Творожная Запеканка с Изюмом. Lunch: Ударница Мармелад, Сало, Лук, Хлеб, Борщ с Курицей. Dinner: Изюм, Грецкие Орехи. more...
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Losing 0.9 kg a Week
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