Weigh In record (no journal entry) for 27 January 2022
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66.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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889 kcal
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Fat: 17.16g | Prot: 42.74g | Carbs: 142.83g.
Breakfast: Pisang. Lunch: Nasi Putih, Bihun (Dimasak), Tempe, Telur Balado. Dinner: Tahu Goreng, Nasi Putih, Sambal Goreng, Lele Goreng, Oyong. Snacks/Other: Sari Roti Roti Tawar Milky Soft. more...
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Losing 1.6 kg a Week
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citra0303's Weight History
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