Weigh In record (no journal entry) for 27 January 2022
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73.4 kg
Lost so far: 37.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1689 kcal
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Fat: 65.10g | Prot: 124.20g | Carbs: 155.47g.
Breakfast: Roma Biskuit Sari Gandum, Nescafe Classic, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Gandum. Lunch: Telur Rebus, Tahu, Sayur Asem, Nila (Ikan). Dinner: Kerupuk Makanan Ringan, Sayur Asem, Telur Rebus, Nice & Natural Nut Bar Mixed Berry Crunch, Air Kelapa. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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steady weight
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mimeecindy's Weight History
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