Weigh In record (no journal entry) for 27 January 2022
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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436 kcal
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Fat: 10.44g | Prot: 26.70g | Carbs: 62.30g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Raja Banjar Sambal Acan, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Raja Banjar Sambal Acan, Ikan Patin. more...
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Gaining 1.4 kg a Week
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