Weigh In record (no journal entry) for 27 January 2022
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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571 kcal
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Fat: 34.35g | Prot: 27.61g | Carbs: 40.85g.
Breakfast: Жареное Яйцо, Подсолнечное Масло, Руккола, Помидоры Черри. Lunch: Подлива, ВкусВилл Оладьи Печёночные. Dinner: Fruit-Tella Жевательная Конфета, Naturino Леденец. Snacks/Other: Клементины. more...
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Losing 1.4 kg a Week
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ver_macht's Weight History
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