Weigh In record (no journal entry) for 26 January 2022
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97.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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550 kcal
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Fat: 16.90g | Prot: 25.38g | Carbs: 70.44g.
Breakfast: Kim Pão Integral. Lunch: Sadia Linguiça tipo Calabresa, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. more...
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Losing 0.4 kg a Week
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rafaelgoncalves's Weight History
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