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27 jan'22 lingkar pusar 74,5cm
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53.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1195 kcal
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Fat: 49.46g | Prot: 123.69g | Carbs: 62.73g.
Breakfast: Excelso Robusta Gold, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Jamur Kancing, Bawang Bombay. Lunch: Ikan Gurame, Bawang Putih, Ketumbar. Dinner: Shirataki Nasi, Kangkung, Tahu, Pecel, Labu Siam, Kacang Panjang Hijau. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 7 kg a Week
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Aquariusssss's Weight History
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