Putri Sayyidina's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

44.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

658 kcal

Fat: 19.36g | Prot: 14.24g | Carbs: 109.03g. Breakfast: Tropicana Slim Madu, Emina Mozza Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: NutriSari Sweet Mango. Snacks/Other: Brownies. more...

1239 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 27 Jan 22

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Putri Sayyidina's Weight History