Weigh In record (no journal entry) for 27 January 2022
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1898 kcal
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Fat: 67.68g | Prot: 95.25g | Carbs: 182.76g.
Breakfast: Toasted White Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Imitation Alaska King Crab (Made From Surimi) , Fried Egg. Lunch: Cucumber Salad with Vinegar, Garlic , Mango, Tempeh (Cooked) . Dinner: Iced Tea, Siomay, So Good Chicken Katsu, Marugame Udon Udon. Snacks/Other: Watermelon, Pear, Green Tea, Nestle Milo Sereal Bar Cokelat. more...
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steady weight
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Rev Benny Goodsnick's Weight History
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