Weigh In record (no journal entry) for 26 January 2022
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72.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1486 kcal
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Fat: 91.90g | Prot: 86.16g | Carbs: 78.18g.
Breakfast: Американо, Авокадо, Салат Овощной с Маслом, Жареное Яйцо. Lunch: Golden Kings of Ukraine Масло Кунжутное, Американо, Белое Мясо Индейки (Запеченное, Нарезанное), Кускус (Вареный). Dinner: Golden Kings of Ukraine Масло Кунжутное, Брюссельская Капуста, Креветки (Вареные или на Пару). Snacks/Other: Novus Смесь Орехов. more...
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2687 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Angelinalutsan's Weight History
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