Weigh In record (no journal entry) for 26 January 2022
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86.5 kg
Lost so far: 48.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1662 kcal
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Fat: 58.58g | Prot: 63.47g | Carbs: 222.41g.
Breakfast: Padaria Pão Carteira (65g), Ovo Mexido, Banana-da-Terra Frita, Café com Leite de Gordura Reduzida. Lunch: Macarrão Alho e Óleo, Beterrabas, Omelete ou Ovos Mexidos com Vegetais, Tutu de Feijão. Dinner: Sushiaki Niguiri de Salmão, Uramaki, Hot Roll, Padaria Pão Carteira (65g), Mamão Papaia, Café com Leite de Gordura Reduzida. Snacks/Other: Ameixas, Starbucks Espresso Brownie com Chocolate Meio Amargo, Matte Leão Chá de Erva Doce, Starbucks Cinnamon Roll, Starbucks Chocotube, Dr. Oetker Gelatina de Limão, Goiaba, Integralmedica Whey 100% Pure, Nestlé Iogurte com Mel. more...
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2313 kcal
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Exercise:
Hiking - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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