Weigh In record (no journal entry) for 26 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2823 kcal
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Fat: 82.75g | Prot: 172.81g | Carbs: 320.29g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Kasvishernekeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kokkikartano Broilerpasta. Snacks/Other: Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari, Atria Vuolu Kana Fajitas, Ullan Pakari Ullan Ruis, Banaanit. more...
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steady weight
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