Weigh In record (no journal entry) for 26 January 2022
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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340 kcal
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Fat: 4.18g | Prot: 44.03g | Carbs: 28.05g.
Lunch: Prawns, Sainsbury's Spaghetti. more...
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Losing 0.0 kg a Week
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