Weigh In record (no journal entry) for 26 January 2022
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1014 kcal
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Fat: 35.41g | Prot: 72.39g | Carbs: 124.20g.
Breakfast: Blueberries , Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal. Lunch: Private Selection Traditional Hummus, Brownberry Oatnut Whole Grain Bread. Dinner: Dove Silky Smooth Dark Chocolate Promises, Garlic , Aged Asiago Cheese, Kroger Neufchatel Cheese, Wegmans Portabella Mushroom Caps, Spinach , Great Value Boneless Skinless Chicken Breast. more...
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1933 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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