Weigh In record (no journal entry) for 03 January 2022
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1559 kcal
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Fat: 93.49g | Prot: 108.72g | Carbs: 73.17g.
Breakfast: Azeitonas Verdes, Morangos, Bolo de Chocolate Low Carb, Carne, Ovo Cozido, Isofort Whey Protein, Pif Paf Presunto, Sadia Mussarela, Bimbo Rap 10 Muito Fit, Bolo de Chocolate Low Carb. Lunch: Isofort Whey Protein, Pipoca Branca (em Óleo), Carne, Sadia Bacon em Cubos. more...
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steady weight
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