Weigh In record (no journal entry) for 25 January 2022
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86.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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984 kcal
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Fat: 28.00g | Prot: 61.46g | Carbs: 123.60g.
Breakfast: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semur Daging, Nasi Putih. Dinner: Ikan, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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caca_rich's Weight History
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