Weigh In record (no journal entry) for 26 January 2022
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99 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1284 kcal
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Fat: 23.46g | Prot: 139.45g | Carbs: 132.80g.
Breakfast: Star Nutrition Pump 3D Ripped, ENA Whey Protein (30g), La Serenísima Leche Descremada, Quaker Avena Instantánea. Lunch: Subway 15 cm Pechuga de Pollo. Dinner: Brócoli, Pechuga de Pollo (sin Comer la Piel), Zapallo Hervido. Snacks/Other: Manzana. more...
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Losing 2.3 kg a Week
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