Weigh In record (no journal entry) for 26 January 2022
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1098 kcal
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Fat: 30.17g | Prot: 113.35g | Carbs: 91.86g.
Breakfast: Bionatus Óleo de Cártamo, Alface, Tomates, Peito de Frango, Tio Jorge Feijão , Arroz Branco (Cozido). Dinner: Maçãs Gala, Leader Nutrition Whey Concentrate 100% Pure, Ovo Mexido, Panco Pão Integral. Snacks/Other: Leader Nutrition Whey Concentrate 100% Pure. more...
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Losing 0.7 kg a Week
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LaisLaitz's Weight History
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