Weigh In record (no journal entry) for 26 January 2022
|
105.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1620 kcal
|
Fat: 65.95g | Prot: 46.51g | Carbs: 223.59g.
Breakfast: Schoolsafe Chewy Brownie, Авокадо, Quaker Butter Popcorn Rice Cakes, Куриное Филе, Киноа (Вареный). Lunch: Frito Lay Kurkure, Quaker Crispy Minis Cheddar, Hellmann's 1/2 The Fat Mayonnaise, Selection Hot Dog Bun, Kirkland Signature Beef Wiener. Dinner: Киви, Мандарины, Авокадо, Помидоры, Желтый Сладкий Перец. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|