Weigh In record (no journal entry) for 26 January 2022
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99.5 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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501 kcal
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Fat: 5.78g | Prot: 67.22g | Carbs: 43.52g.
Breakfast: Coffee. Lunch: Great Value Romaine Lettuce, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Zucchini , Skinless Chicken Breast. Snacks/Other: Apples , Melba Toast , Oranges . more...
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Losing 5.1 kg a Week
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geribear55's Weight History
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