Weigh In record (no journal entry) for 26 January 2022
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1561 kcal
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Fat: 66.27g | Prot: 76.21g | Carbs: 165.77g.
Breakfast: Zulka Azúcar Mascabado, Zwan Jamón de Pavo Virginia, PAM Aceite de Oliva, Silk Soya sin Azúcar Monk Fruit, Café, Clara de Huevo, Susalia Tortillas Delgaditas. Lunch: Carne de Res, Caldo de Res. Dinner: Papaya, Nature's Heart Leche de Almendras sin Azúcar , Holanda Mordisko Oreo. Snacks/Other: Dulces de la Rosa Pulparindo, Gamesa Mamut (44g), Jell-O Gelatina Light. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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