Weigh In record (no journal entry) for 26 January 2022
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68.2 kg
Lost so far: 15.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2023 kcal
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Fat: 83.67g | Prot: 56.74g | Carbs: 291.54g.
Breakfast: Pekmez, Doğal Peynir, Yeşil Zeytin, Susamlı Simit, Haşhaşlı Çörek. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Fındık, Portakal, Züber Kakao & Fındıklı, Kahvemo Menengiç Kahvesi. more...
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2300 kcal
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Exercise:
Elliptical - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sadecefatma's Weight History
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