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1/21 ☑️
2/21
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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918 kcal
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Fat: 55.04g | Prot: 62.26g | Carbs: 26.93g.
Lunch: Clight Suco, Abobrinha, Ovo, Perdigão Linguiça. Dinner: Clight Suco, Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar , Nutrella Pão 100% Integral Grãos e Castanhas, Clight Suco. more...
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Losing 1.1 kg a Week
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APSFernamdes's Weight History
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