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1/21 jejum 16/8
➡️88 kg
🎯79 kg
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88 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1396 kcal
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Fat: 66.55g | Prot: 72.92g | Carbs: 126.35g.
Lunch: Limão, Repolho, Lasanha com Carne. Dinner: Perdigão Mortadela Bolognella, Sadia Mussarela, Abobrinha, Ovo. Snacks/Other: Rancheiro Rosquinha de Coco, Parmalat Leite Integral, Toddy Achocolatado, Clight Suco, Torta de Frango. more...
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Losing 0.2 kg a Week
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APSFernamdes's Weight History
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