Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fathimah zakiyah
Journal
26 Jan 22
fathimah zakiyah's Journal, 26 Jan 22
fathimah zakiyah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2022
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
555 kcal
Fat: 19.71g | Prot: 60.57g | Carbs: 29.30g.
Breakfast:
Ikan Teri, Nasi Putih.
more...
1984 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fathimah zakiyah's Weight History
View Complete History