fathimah zakiyah's Journal, 26 Jan 22

Weigh In record (no journal entry) for 26 January 2022

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

555 kcal

Fat: 19.71g | Prot: 60.57g | Carbs: 29.30g. Breakfast: Ikan Teri, Nasi Putih. more...

1984 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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fathimah zakiyah's Weight History