Weigh In record (no journal entry) for 26 January 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1206 kcal
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Fat: 78.08g | Prot: 49.54g | Carbs: 43.79g.
Lunch: Pancetta, Aipo Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Jasmine Pão com Coco sem Glúten, Polenghi Queijo Frescal Ultrafiltrado, Ovo Frito. Snacks/Other: Michelob Cerveja Ultra Light Beer, Michelob Cerveja Ultra Light Beer, Arcor Bala 7 Belo Framboesa. more...
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1267 kcal
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Exercise:
Working - 5 hours, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 10 minutes, Apple Health - 18 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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slanganke's Weight History
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