timetodropthelbs's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

75.4 kg Lost so far: 0.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1642 kcal

Fat: 73.32g | Prot: 92.82g | Carbs: 109.81g. Breakfast: Coffee with Cream, Mt Vikos Feta Cheese, IHOP Fried Eggs. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Cooked Vegetables, Barilla Whole Grain Penne Pasta. Dinner: Lee Kum Kee Sriracha Mayo, Birdcall 5 Piece Chicken Strips. Snacks/Other: Cabernet Sauvignon Wine . more...

1666 kcal

Exercise: Pilates - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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timetodropthelbs's Journal, 26 Jan 22

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