Weigh In record (no journal entry) for 26 January 2022
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130.1 kg
Lost so far: 1.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2030 kcal
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Fat: 46.36g | Prot: 120.63g | Carbs: 241.32g.
Breakfast: Sargento Mozzarella Cheese Stick, Dairyland Coffee Cream, Sugar, Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Shelton's Turkey Meat Balls, Mueller's Whole Grain Pasta. Dinner: Quinoa (Cooked), Nasoya Firm Tofu. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Meijer Bountiful Morning Natural Granola with Oats and Honey, Vlasic Pickles. more...
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Losing 1.9 kg a Week
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Boone00021's Weight History
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