Weigh In record (no journal entry) for 26 January 2022
|
86.6 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1360 kcal
|
Fat: 42.09g | Prot: 79.57g | Carbs: 126.14g.
Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Lunch: Hardee's Bacon Egg & Cheese Breakfast Wrap, Trader Joe's Cantaloupe Slices. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
|
|
2843 kcal
|
Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|