Weigh In record (no journal entry) for 23 January 2022
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1356 kcal
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Fat: 65.79g | Prot: 97.94g | Carbs: 103.64g.
Breakfast: Жареное Яйцо, Яичный Белок, Мидии. Lunch: Домик в деревне Кефир 2,5%. Dinner: Myprotein Impact Whey Protein, Сырники Домашние, Яичный Белок. Snacks/Other: Яблоко, Миндаль Миндаль, Грецкие Орехи. more...
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Gaining 6.3 kg a Week
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Ольга311285's Weight History
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