Weigh In record (no journal entry) for 26 January 2022
|
67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1284 kcal
|
Fat: 45.97g | Prot: 57.53g | Carbs: 154.79g.
Breakfast: Wings Food Neo Coffee Tiramisu, My Roti Roti Tawar Funwari Gandum. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih. Dinner: Selada, Bimoli Minyak Goreng, Telur, Indomie Mi Goreng, Tahu. Snacks/Other: Kopi Latte, Cheetos Cheetos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasyarizkyp's Weight History
|