Weigh In record (no journal entry) for 26 January 2022
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1481 kcal
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Fat: 36.64g | Prot: 59.10g | Carbs: 239.54g.
Breakfast: Bakso Ayam, Indofood Sambal Pedas Dahsyat, Cilok, Telur Rebus, Kubis, Wortel, Buncis. Lunch: Telur, Tepung Terigu Putih (Semua Keperluan), Kentang Rebus, Tahu, Nasi Putih. Snacks/Other: Kue Bugis, Rambutan, Pisang. more...
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Losing 1.1 kg a Week
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nurul kahfiani's Weight History
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