Weigh In record (no journal entry) for 26 January 2022
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73.6 kg
Lost so far: 25.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1101 kcal
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Fat: 33.46g | Prot: 46.70g | Carbs: 156.03g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Parati Bolacha Maria, Leite, Mariza Canela em Pó , Yoki Farelo de Aveia. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Parati Bolacha Maria, Mariza Canela em Pó , Yoki Farelo de Aveia, Leite Integral, Da Colônia Doce de Ambrosia. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mariza Canela em Pó , Encosta Gaúcha Doce de Leite Cremoso, Pão Caseiro. more...
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2589 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sonisealves's Weight History
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