Weigh In record (no journal entry) for 26 January 2022
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66.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1578 kcal
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Fat: 52.35g | Prot: 99.30g | Carbs: 179.65g.
Breakfast: Cerezas, Aguila Chocolate, Huevo, Pan Integral. Lunch: Mundo Vegetal Falafel, Shawarma, Helado en un Palo Cubierto de Chocolate, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Camarones, Arándanos, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Leche Descremada, Queso para Untar, Huevo, Pan Integral. more...
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Losing 0.2 kg a Week
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