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debberdooo
Journal
26 Jan 22
debberdooo's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
86.0 kg
Lost so far:
4.7 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
1375 kcal
Fat: 73.11g | Prot: 55.06g | Carbs: 130.14g.
Breakfast:
Jiffy Creamy Peanut Butter, Bananas .
Lunch:
Healthy Choice Power Bowls Spicy Black Bean & Chicken.
Dinner:
Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added) , Butterball Oven Roasted Turkey Breast Thick Slices.
Snacks/Other:
AMC Movie Theater Popcorn (Small), Dig Inn Sautéed Broccoli, Costco Fried Mozzarella Cheese Stick.
more...
2159 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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debberdooo's Weight History
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