Weigh In record (no journal entry) for 25 January 2022
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2416 kcal
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Fat: 79.14g | Prot: 163.77g | Carbs: 264.46g.
Breakfast: Muller Smooth Strawberry Yogurt, Sysco Sausage Roll. Lunch: Lidl Rowan Hill Wholemeal Seeded, Valley Spire Onion & Chive Cottage Cheese, Oaklands Asparagus, Lidl Eggs, Co-Op British Smoked Bacon Lardons . Dinner: Banana, Birchwood Turkey Breast Steaks, Italiamo Arborio Risotto Rice, Oaklands Celery, Oaklands Carrots. Snacks/Other: Banana. more...
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Losing 1.0 kg a Week
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